How it Works

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  1. Heart of Parenting – At the heart of parenting is you. Your thoughts, beliefs, feelings, behaviours and triggers influence how your child feels, behaves and reacts. Stress and anxiety are contagious, so are calm and joy. Growing your own awareness, combined with taking care of yourself first and your own needs is key to stay in the driver seat of your own behaviour and your ability to look after your child’s needs.  I offer you support finding your own way as a parent and doing what feels right to you and your family, while feeling calm and confident about it.

The most precious inheritance that parents can give their children is their own happiness

Thich Nhat Hanh

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